Tag Archives: thoughts and feelings

(Psalms 42-43) Think On These Things

The forced isolation the world has been subjected to due to the COVID mandates has been devastating for many. Disappointment, depression, and even despair are being experience by scores of people who have never been this low before – and never believed they ever would be. I’ve often said the virus is not the worst thing that has happened this past year.

The psalmist must have been experiencing the same level of low as some people feel today. He asks, “Why, my soul are you so dejected? Why are you in such turmoil?” (42:5a) He even describes himself as “deeply depressed,” and asks God why He has forgotten him. (verses 6,9). I think many of us have at one time or another felt like God has abandoned us when our souls are in turmoil ourselves.

I actually think the psalmist did something good here. He put into words what was troubling him. We don’t know the answers he came up with, exactly why he felt dejected and in turmoil. But so often in Scripture we are told to search our hearts. Look how many times Jesus, before he healed or forgave someone, asked, “What is it you want?” “What are you looking for?”

We would do well to get out pencil and paper and identify those things in us, too. “Why, my soul, am I dejected?” Sometimes we don’t even know why we are experiencing this level of sadness. I believe God would have us give voice to our troubles. Be specific.

Then, the psalmist did something else: he took his eyes off himself and focused on God instead. He said in verse 1 he longed for God like a parched deer longs for a flowing stream. He remembered God, His goodness and protection.

In Psalm 43 he asked God to send His light and truth, and lead him to Himself. He also demonstrated complete faith in God when he said:

The Lord will send his faithful love by day; his song will be with me in the night…” (42:8)

The Lord WILL, His song WILL…

I know it’s not easy. And if there is a chemical imbalance in a person’s body, he or she needs medication and Biblical counseling to help them navigate their physical need. But here is what I found to be true of my own tough days:

My tears have been my food day and night… (42:3a)

Warren Wiersbe said the psalmist “‘fed’ on his grief (not a wise thing to do) as his tears became his bread. His weeping was as regular as his eating had been.” (Be Worshipful; David C Cook Publisher; 2009; page 162).

Do you relate? Then ask yourself if you are feeding on your grief. Identify those things that are troubling you, but don’t stop there. Lay them at the feet of Jesus. Trust Him. Seek Him.

That’s not to say simply pretend everything is ok. The “Name it and Claim it” thing is garbage. Rather, name it and turn it over (and keep turning it over when you find yourself picking it up again).

Paul tells us to instead think on things that are “true, noble, right, pure, lovely, admirable, and praiseworthy.” (Philippians 4:8) It’s hard to be down when our thoughts are on our blessings and God’s character.

Some people will say that’s too easy, it can’t work for everyone, that it’s wrong to believe you have the ability to change your thinking and, in turn, your feelings. I am just sharing what God has said in His Word. I’m not making this up.

I know many of us have memorized Philippians 4:6-7 which says:

Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends our understanding will guard your hearts and your minds in Christ Jesus.

Did you get that? Paul says to pray, be thankful for what you have (including your position in Jesus through His blood), and be specific about what you want God to do. Now don’t miss this:

The result of that kind of prayer isn’t necessarily the receiving of everything you’ve asked for. The result of that kind of prayer is peace in your heart that only God can give. It’s a peace the world cannot understand. And it’s a peace that will guard your heart and mind against the thoughts and feelings that are putting you in turmoil.

Someone once said, “I’ve been down so long, it looks like up to me.” Sounds like that person needs a new diet. Feeding on his grief has become normal. I pray that you, and I, will feed on the Word of God and His promises, that we will think on things that God has told us to think, that we will trust Him, seek Him, and truly look up.

I will confess that following Scripture in this area is like riding a rollercoaster. Some days I can change my thoughts, get busy looking for ways to serve my Savior, and love and seek God with all my heart, mind, and soul.

And some days I fail miserably. I feed on my grief like I’m an addict falling off the wagon.

But I thank God that He is always faithful to forgive when I ask Him to, that He is there beside me to give me the ability to obey Him, to change my thoughts, and focus on Him when I surrender to Him.

Because the Lord WILL send His faithful love to me during my day, and He WILL give me His song in the darkness if I ask Him to. That’s not wishful thinking. It’s true!

Praying for you, and me, today.