Tag Archives: depression

They Are Right In Front of You

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Ruth 1:19-22

Naomi was beaten down by circumstances, by a long and difficult walk from Moab to Bethlehem, and I believe she was beaten down by the things she told herself about her situation. With every step she took, I think she sunk deeper and deeper into self-pity and anguish.

I’m not throwing stones. She had reason to be sad and discouraged. The outlook was indeed bleak. But don’t you find that when you are in that state of mind, you can miss the blessings right in front of you?

Naomi was greeted by family and friends who worshiped her God, something she’d been without all those years in Moab. She was home, no longer a stranger in a strange land. And she had Ruth by her side, evidence of unconditional love and support. I think Naomi missed the blessing that was Ruth because she may have seen her as just another mouth to feed, someone to be responsible for when she couldn’t even take care of herself.

Namoi was so low, she didn’t want to be reminded that her name meant “pleasant.” Call me bitter, she said, because that was the cup she was drinking from.

I don’t know what you are going through right now. Just don’t let the circumstances cause you to miss the blessings right in front of you. You say you can’t see any? Then remember all the ways God has blessed you in the past. Read Psalm 103 and be reminded of his mercies that are new every day.

Every. Day.

Naomi will come out of this funk as we’ll see in the next few chapters. You’ll come out of your’s, too, if you allow yourself to recognize the blessings God has showered on you, if you hear Him promise to see you through even this.

Did you wake up feeling like Marah, bitter water good for nothing? I pray you’ll let God turn you into a Naomi, pleasant, gentle, and beautiful. Keep your eyes on Him who works all things out for the good of those who love Him.

Don’t miss the many blessings that are there right in front of you.

Exactly What You Need

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Job 11-14

Who can blame Job for having a pity party? The man had been handed an incredibly hard pill to swallow. He was sad. He was sick. He had questions. But here’s what I think we can learn from Job’s example: the longer the pity party is allowed to continue, the deeper into despair you go.

Job thought about the unfairness of it all, his personal loss, the fact that he was totally alone in this consumed him. Now, in just a few chapters we will see he realizes the harm in that. But right now, the man is about as low as a man can be.

Some of you may be going through Job-like circumstances. No one is telling you not to be sad. Jesus wept when Lazarus died. No one is telling you not to question. Jesus, on the cross, asked, “Why?” However, we as Christians don’t have to stay in the sad or uncertainty.

We, like Paul, can learn to be content in whatever circumstances we find ourselves because we can trust God who does all things well, who works things out for the good for those of us who love Him.

Whatever it is that is bringing you down, the state of the world, the state of the Church, your home, your physical body, whatever it is, you can confidently surrender it to God. When you do HIs peace, peace the world cannot understand, will guard your hearts and minds now in your present circumstances and right into eternity.

When Christians are the worry-warts, the Debbie Downers, the frightened and paranoid, Satan wins! What kind of witness can you be if the only thing you’re focused on is you? How can you share God’s grace when you only talk about how bad things are? How can you express the joy of the Lord when you ignore the joy-giving Presence of God?

No matter what you are going through, God is still telling you to go and make disciples. No matter how tough life is for you, God is still telling you to be a light.

Do you remember Paul and Silas? They, bruised and bleeding and chained to prison walls, sang praises to God at midnight. And what happened? The foundation of the prison crumbled, their chains fell off, and they were free!

When we choose to fix our eyes on Jesus, God can shake the prison walls of our circumstances, break the chains that bind us to depression and anxiety or self-pity, and set us free.

Is it midnight, so to speak? Are you in the middle of hardship and loss? Have your pity party if you must. But please don’t stay there. Take your eyes off the prison walls and chains, and look into the eyes of Jesus, your advocate, your strength, a present help in times of trouble, your Savior who loves you!

He’s there. He’s listening. And He is exactly what you need.

(Psalm 77) Disappointment, Despair, and Deliverance

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Have you ever gone through a time of crisis when you found yourself fighting despair, unable to sleep, not seeing an answer? Do you know that God has provided some direction in His Word for those times? Deliverance is available, and He wants you to know that.

Asaph was experiencing a time of crisis himself. And the 77th Psalm tells us how he went from disappointment and despair to confidence in the loving hand of God. I’m going to use some thoughts from Warren Wiersbe’s “Be Worshipful” (David C Cook Publisher, 2004; pp 246-249).

Asaph tells us about the darkness he was experiencing in the first nine verses. Notice that the first thing he does is cry out to God in prayer. He admits that he has refused to be comforted, that even the thought of God makes him groan, that his spirit is weak.

Does that surprise you? Aren’t believers supposed to have it all together? Aren’t we expected to exhibit joy and peace and faith at all times? Why is it so hard for us to admit there are times when we question, and hurt, and don’t have all the answers, when so often God has shown us through His word that yes, even believers have struggles? Friend, if you are hurting, admit it. Don’t hide it. Put into words what you are feeling, and cry out to God. He can take it. And He won’t leave you hanging. Let’s continue looking at Asaph’s example.

After Asaph prays and tells God exactly what he is experiencing, Asaph does something important. He remembers. He allows himself a moment to leave his pain and look back upon the blessings that he’s received in the past, the times God was faithful, the times when his relationship with God brought him joy, music, and blessings.

“So why not now?” he asks of God. Now we need a disclaimer here. When we question God – which is NOT a sin – we need to prepare ourselves to receive the answers, even if those answers hurt, or are not exactly what we expect them to be. If we ask questions of God, we need to be ready to hear HIS answers. Let’s look at the questions Asaph asked, and to God’s Word to find the answers:

  1. Verse 7 – Will the Lord reject me and never accept me again? The answer is NO! There are many verses in the Bible that reassure you of that, like James 4:8, “Draw near to God, and he will draw near to you…”
  2. Verse 8a – Has the Lord stopped loving me? Again, the answer is NO! The prophet Jeremiah tells us in the second part of 31:3 that God has “loved you with an everlasting love.” When Paul asked the question, “Who can separate us from God’s love,” he answered with: “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”
  3. Verse 8b – Have God’s promises failed? That would be a resounding NO! Listen to what Paul said to the Corinthian believers in 2 Corinthians 1:20, “For all the promises of God find their Yes in (Jesus). That is why it is through him that we utter our Amen to God for his glory.”
  4. Verse 9a –Has God forgotten to be gracious? Another resounding NO! “For the Lord your God is gracious and compassionate. He will not turn his face from you if you return to him.” (2 Chronicles 30:9b)
  5. Verse 9b – Is God too angry to show me some compassion? The answer to that is NO! The psalmist tells us “For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning.” (Ps 30:5). Another psalm assures us “The Lord is compassionate and gracious, slow to anger, abounding in love.” (103:8)

Then, after asking God some questions, Asaph comes to a decision. In verses 1-20 he says, “I will” three times. I will remember the Lord’s work, I will remember his wonders, and I will reflect and meditate on his actions.

Asaph turned from thoughts about himself to thoughts of God. Wiersbe, on page 248 says, “When we look at our circumstances, we focus on ourselves and see no hope; but when we look by faith to the Lord, our circumstance many not change, but we do.”

Are you struggling? I’m sorry if you are. I understand life is full of trials and disappointments and struggles. But let me ask you this: Do you love God in spite of your circumstances? I pray that you do.

And if you do, let me leave you with a bit of hope straight from the mouth of the God who loves you enough to die for you:

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. (Romans 8:28)

Yes, even your struggles. I hope you’ll take time to read Psalm 77 today. Find a concordance or Google verses in God’s Word that contain the words, “compassion,” “love,” “grace,” “strength,” “worry,” “anxiety,” or whatever it is that comes to your mind. I think you’ll find tons of verses that speak to your need.

Because God wants to intervene on your behalf. You can trust Him to deliver you.

I’m praying for you.

(Psalms 42-43) Think On These Things

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The forced isolation the world has been subjected to due to the COVID mandates has been devastating for many. Disappointment, depression, and even despair are being experience by scores of people who have never been this low before – and never believed they ever would be. I’ve often said the virus is not the worst thing that has happened this past year.

The psalmist must have been experiencing the same level of low as some people feel today. He asks, “Why, my soul are you so dejected? Why are you in such turmoil?” (42:5a) He even describes himself as “deeply depressed,” and asks God why He has forgotten him. (verses 6,9). I think many of us have at one time or another felt like God has abandoned us when our souls are in turmoil ourselves.

I actually think the psalmist did something good here. He put into words what was troubling him. We don’t know the answers he came up with, exactly why he felt dejected and in turmoil. But so often in Scripture we are told to search our hearts. Look how many times Jesus, before he healed or forgave someone, asked, “What is it you want?” “What are you looking for?”

We would do well to get out pencil and paper and identify those things in us, too. “Why, my soul, am I dejected?” Sometimes we don’t even know why we are experiencing this level of sadness. I believe God would have us give voice to our troubles. Be specific.

Then, the psalmist did something else: he took his eyes off himself and focused on God instead. He said in verse 1 he longed for God like a parched deer longs for a flowing stream. He remembered God, His goodness and protection.

In Psalm 43 he asked God to send His light and truth, and lead him to Himself. He also demonstrated complete faith in God when he said:

The Lord will send his faithful love by day; his song will be with me in the night…” (42:8)

The Lord WILL, His song WILL…

I know it’s not easy. And if there is a chemical imbalance in a person’s body, he or she needs medication and Biblical counseling to help them navigate their physical need. But here is what I found to be true of my own tough days:

My tears have been my food day and night… (42:3a)

Warren Wiersbe said the psalmist “‘fed’ on his grief (not a wise thing to do) as his tears became his bread. His weeping was as regular as his eating had been.” (Be Worshipful; David C Cook Publisher; 2009; page 162).

Do you relate? Then ask yourself if you are feeding on your grief. Identify those things that are troubling you, but don’t stop there. Lay them at the feet of Jesus. Trust Him. Seek Him.

That’s not to say simply pretend everything is ok. The “Name it and Claim it” thing is garbage. Rather, name it and turn it over (and keep turning it over when you find yourself picking it up again).

Paul tells us to instead think on things that are “true, noble, right, pure, lovely, admirable, and praiseworthy.” (Philippians 4:8) It’s hard to be down when our thoughts are on our blessings and God’s character.

Some people will say that’s too easy, it can’t work for everyone, that it’s wrong to believe you have the ability to change your thinking and, in turn, your feelings. I am just sharing what God has said in His Word. I’m not making this up.

I know many of us have memorized Philippians 4:6-7 which says:

Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends our understanding will guard your hearts and your minds in Christ Jesus.

Did you get that? Paul says to pray, be thankful for what you have (including your position in Jesus through His blood), and be specific about what you want God to do. Now don’t miss this:

The result of that kind of prayer isn’t necessarily the receiving of everything you’ve asked for. The result of that kind of prayer is peace in your heart that only God can give. It’s a peace the world cannot understand. And it’s a peace that will guard your heart and mind against the thoughts and feelings that are putting you in turmoil.

Someone once said, “I’ve been down so long, it looks like up to me.” Sounds like that person needs a new diet. Feeding on his grief has become normal. I pray that you, and I, will feed on the Word of God and His promises, that we will think on things that God has told us to think, that we will trust Him, seek Him, and truly look up.

I will confess that following Scripture in this area is like riding a rollercoaster. Some days I can change my thoughts, get busy looking for ways to serve my Savior, and love and seek God with all my heart, mind, and soul.

And some days I fail miserably. I feed on my grief like I’m an addict falling off the wagon.

But I thank God that He is always faithful to forgive when I ask Him to, that He is there beside me to give me the ability to obey Him, to change my thoughts, and focus on Him when I surrender to Him.

Because the Lord WILL send His faithful love to me during my day, and He WILL give me His song in the darkness if I ask Him to. That’s not wishful thinking. It’s true!

Praying for you, and me, today.

November 30; Rock Bottom

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I Corinthians 15:35-16:24; Acts 20:1-6; 2 Corinthians 1:1-2:4

Can you recall a time in your life when you would say you were at your lowest point? The pressures of life were such you felt there was no hope; you tried to do the right thing but even that blew up in your face. Why is it when we’ve hit rock bottom we can feel totally alone, like no one understands or even cares to understand what we are going through?

Paul gives us a hint at his lowest low. In 2 Corinthians 1:8 he said at some point he had wished he were dead. He was that discouraged. Then he shares with us what he’d learned from that awful time:

But this happened that we might not rely on ourselves, but on God who raises the dead. (2 Corinthians 1:9)

Paul, arguably the most prolific missionary/evangelist in the history of the Church, the apostle whose words still instruct and encourage people two thousand years later, needed to be reminded he needed God.

God delivered Paul from that dark place, and continued to deliver him. The apostle tells us it was through the prayers of the Corinthian believers that God did that:

Then many will give thanks on our behalf for the gracious favor granted us in answer to the prayers of many. (verse 11)

Paul said Jesus’ suffering overflowed onto them, but so did Jesus’ comfort. As a result that comfort overflowed onto the Corinthians. It overflows yet today!

So here are a few things I take away from this passage today:

  1. We all go through hard times. All of us get discouraged and need to be reminded we need God. Sometimes those hard times even sweeten our relationship with Jesus as we learn to depend on Him.
  2. We need to pray – really pray – for our hurting brothers and sisters even if we don’t know the details of their trouble. God answers prayer. But He can’t answer a prayer not prayed.
  3. When we come out on the other side – and we always do – we need to use our experience to encourage others, to assure them they are not alone, and to help them recognize the power of God in their lives.

I asked if you remembered a time in your life when you were at rock bottom. I hope that’s not where you are today. But if you are, or if you are headed there, let me encourage you from Paul’s example. You are not alone. And I am praying for you.

 

 

June 8; Is It God’s Fault?

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Ecclesiastes 3-6

Solomon, in his sin-induced depression, says that God is evil. God gives a man wealth, possessions, and honor, but He doesn’t allow the man to enjoy them. “Not fair,” Solomon cries.

But, friend, if God created this world, if He blesses His children with Himself, why is it His fault if we don’t have fun, or if we don’t live on Easy Street? God gives. And gives. We make choices that come with consequences. Then we cry “foul” when we reap what we sow.

King Solomon was in a very dark place when he wrote this portion of Scripture. But I’m glad God included it in the final cut so we can read it today. I can’t  agree with his assessment of life. Because I know that life with God is glorious, worthwhile, joyful, and eternal.  In 5:20 Solomon does say that when a man enjoys this life it is a gift of God.

He seldom reflects on the days of his life because God keeps him occupied with gladness of heart.

If you are dissatisfied with life, let God occupy your heart with gladness and thankfulness. It really isn’t God’s fault if you don’t.

 

Psalms 40-44; Snap Out Of It

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Have you ever felt blue (as my mom would say) or depressed, and then scolded yourself because you don’t have any reason to feel that way? You’re healthy, you have a job, a home, food on the table, your kids are ok, and the sun is shining? I have. David did.

In Psalm 42 David asks several times: “Why are you downcast, O my soul?” In other words, “What’s wrong with you, David?”

Often, when my own soul is downcast, I begin to remind myself of all the ways I’m blessed, as though remembering those things should snap me out of it. Then I end up feeling worse when it doesn’t. I tell myself, “What’s wrong with you, Connie? Shame on you. You shouldn’t be down. Look at all the reasons you have to be happy.”

Yeah. That helps.

In fact, it often pulls me further down. Because now I’m not only downcast, I feel guilty about feeling downcast.

A couple of things came to mind as I read these psalms today. First, I need to search my heart to see if these feelings are coming from unconfessed sin. Is this God’s gentle hand of conviction on my life? Is my sorrow a result of my putting distance between my Savior and me? If that’s the case, what I need is repentance. I need to confess my sin and allow God to wash me clean.

Oh, what joy!

Secondly, constantly reminding myself of all the things in my life that should make me happy is destructive on a couple levels. It implies that people who struggle financially, or who are sick, or whose children are troubled don’t deserve to be happy. Do we really think we are only blessed if we have “things”?

I think the beginning of Psalm 42 contains the key for upcasting a downcast soul. It’s that thirst for God Himself, it’s that hope that we have in Him, it’s the trust we have in His unfailing love, the Presence of the Comforter. It’s not what makes me happy, but Who.

I really don’t even like to use the word “happy” because we aren’t promised happiness, are we? I have a friend who is dying of cancer. She’s not happy about it. But you can’t spend ten minutes in her presence without recognizing her joy. You would not describe her soul as downcast. Does she shed tears for her husband and kids? Yes. Does she pray for physical healing so that some day she can enjoy being a grandma? Yes. But those things, as precious as they are, are not her source of joy. Her relationship with Jesus is.

I hope you will read Psalm 40 today if you read nothing else. Listen to some of what David wrote:

I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God… Blessed is the man who makes the Lord his trust… may all who seek you rejoice and be glad in you; may those who love your salvation always say, “The Lord be exalted!”

Are you living with a downcast spirit? I won’t tell you to snap out of it. But I will tell you to turn your focus, you thoughts, your energy toward God. Praise Him. Love Him. Let Him snap you out of it.

Turn your eyes upon Jesus.
Look full in his glorious face
And the things of earth will grow strangely dim
In the light of His glory and grace.
(H. H. Lemmel)

 

I Samuel 24-27; The Answer

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I’ve been dealing with (or maybe ignoring would be a better word for it) a bit of depression lately. There are several things going on at the moment, but one is the fact that I’ve gained some weight the past couple of years. I hate the way I feel, and how my clothes fit. I hate it when people take pictures of me because I’m sure the camera adds ten pounds.

And to make matters worse, I’m an emotional eater. Feeling good? Have a pizza. Angry? There’s that bag of chips. Sad? Get out the ice cream.

So the more depressed I get, the more I eat, the more weight I gain, and the more depressed I get. It’s discouraging.

Reading these chapters today makes me wonder if David wasn’t a bit discouraged, too. He’d done nothing to deserve Saul’s unfair treatment. David was forced to leave his home and live in caves so Saul wouldn’t find him. More than once, David proved his faithfulness to Saul, and each time David heard Saul promise, “I’ll never hunt you down to kill you ever again.” But Saul never keep his word, and David kept running.

If you read the psalms David wrote during this time I think you’ll agree the man was dealing with a bit of depression.  At least he was discouraged and frustrated.

Here’s what spoke to me today: We don’t always make the best decisions when we are living in that state of mind.

In chapter 27 we find that David, still on the run from Saul, finds shelter in the middle of enemy territory. He went to hide out with the Philistines (yes, Goliath’s gang). What follows is a series of really bad choices made by the future king of Israel.

I wish David would have remembered what he’d said in 26:24:

…may the Lord value my life, and deliver me from all trouble.

Here’s the thing. Depression is a result of “I”. For instance, look at the sentence I wrote earlier:

So the more depressed I get, the more I eat, the more weight I gain, and the more depressed I get.

Mine is not a chemical imbalance. It’s an I imbalance.

I read some of the psalms David may have written during this time in his life. I noticed they all had something in common. Along with heart-felt expressions of sadness, frustration, discouragement, they also included verses like these:

I will give thanks to the Lord because of his righteousness and will sing praise to the name of the Lord Most High. (Psalm 7:17)

The Lord is my light and my salvation… (Psalm 27:1)

I am still confident of this: I will see the goodness of the Lord in the land of the living. (Psalm 27:13)

Be strong and take heart, all you who hope in the Lord. (Psalm 31:24)

I trust in God’s unfailing love for ever and ever. (Psalm 52:8b)

I’m tired of all the well-meaning self-help books and advice, people who tell me I should “take care” of my self, or look within my self for answers. I’m the one who is hurting. Obviously what I’m doing isn’t working. When I feel like this, I should be the last person I go to for answers.

The answer to my depression is not a look within myself, but a dying to self. It’s not about focusing on me, but on focusing on my Lord. It’s not about doing what I think is best for me, but doing what God is asking me to do. It’s not about getting in touch with my feelings, but getting in touch with my Savior, not about spending time with “me,” but spending time with my Lord.

So, paraphrasing David’s words in I Samuel 26:24, let me say I know God values my life. He died to give that life to me. I am the apple of His eye, His precious lamb. And I am confident He will deliver me from all my troubles, even those I bring on my self by focusing on my self.

I have every reason to rejoice today when I look at Jesus. Everything else seems to dim in comparison.

Loving Father, thank you for Your Word to me today. Forgive me when I take my focus off of You, and place it on myself. Help me to bring it all to You and leave it at Your feet. Help me to trust You, to serve You, to love You, to praise You today. My life is Yours. If I have joy today, may it be Your joy. If I have worth today, may it be because I am clothed in Your righteousness, loved by You, and trusting in You alone.

December 4 – Momentary, Light Affliction

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2 Corinthians 1-4

Paul talked a lot about the sufferings he was enduring. He used words like affliction, excessive burden to the extent he wanted to die, a peril of death, anguish of the heart, and in 4:7-10 he said:

… we are afflicted in every way, but not crushed; perplexed, but not despairing; persecuted, but not forsaken; struck down, but not destroyed; always carrying about in the body the dying of Jesus, so that the life of Jesus also may be manifested in our body.

Verse 11 says he was constantly being delivered over to death for Jesus’ sake. Then in verse 17 he said:

For momentary, light affliction is producing for us an eternal weight of glory far beyond all comparison.

Momentary? Light? He just got done listing a bunch of affliction that doesn’t sound momentary or light to me. How could he say that?

I think it’s perspective. And it’s a perspective I’d like to adopt.

Everything that happens in our lives happens for one reason only. That is to point us and everyone around us to Jesus. From an irritating hangnail, to this cold I’ve been fighting, to my sister’s cancer, and the tragic death of her son, everything that happens is an opportunity to reveal my Savior to myself, and to people I come in contact with.

That’s why I think Paul could describe his life as having momentary and light affliction. He wasn’t focusing on the pain. His only focus was on Jesus. He didn’t let the circumstances sideline him. He kept on sharing the Gospel.

We all go through hard times, personal pain and difficulties. Life is hard. But Paul’s example tells me that the worst this life can throw at me won’t last forever. And if Satan thinks he can use my suffering to cause me to doubt God, or to be angry at Him, or to steal my joy, he’s wrong.

Don’t miss what Paul said at the end of verse 17. The hardships we go through in this life are producing for us an eternal weight of glory far beyond all comparison.

A weight of glory. That’s what’s ahead for those of us who keep our eyes on Jesus.

Dear God, I pray for those who are going through valleys today. I pray for those who are looking at the toughest battle of their lives, or who despair of life itself. God, may we look to Jesus. May we trust Him to be exactly what we need, to give us exactly what it takes to get through. Help us to keep our eyes facing forward instead of inward. Give us Paul’s perspective, that what we face, as hard as it is, as painful as it is, can produce something more wonderful than we can imagine. Thank You for being exactly what we need in the darkest hours of our lives. May Jesus be glorified.

October 15 – Demons Among Us

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Matthew 8:14-34; Mark 4&5

Whenever I read the account of the demoniac in Gerasene I wonder what it had been like for that poor man. I wonder how long he had suffered from that mental illness that made him act like an animal, how long had he lived trying to hurt himself? I wonder about his mom. Did he have a wife who loved him, children who needed him? Were there lucid moments when he despaired of his situation?

How alone he must have felt in his demon possession.

I know people who are diagnosed with mental illnesses, and I am thankful for Christian counselors and medication that help them navigate through life. But I wonder if we don’t do them an injustice if we don’t recognize the spiritual component as well.

Is there a demon named Depression, one called Schizophrenia, another Anorexic or Bi-polar?

Hear me when I say I am NOT advocating exorcisms by priests or pastors. In fact, I don’t see anywhere in the Bible where that is called for.

And I am not advocating anyone go off their medication or quit seeing their Christian counselor.

What I am advocating is prayer for those in our lives who are battling mental issues. And perhaps identifying the enemy in their lives is an important part of that prayer.

Jesus heals. Jesus has power over any demon that is afflicting us. Do you believe it? Then pray believing.